A call home to Mom to wish her well with her big dinner at home. A call to my son and I wished he was home with me instead. And then I was off to the National Christmas Tree to start my momentous run.
RUNIN DC
"Slow Down to Smell the Morning Glories"
Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts
12/26/10
Why I Ran 26 Miles on Christmas Day
A call home to Mom to wish her well with her big dinner at home. A call to my son and I wished he was home with me instead. And then I was off to the National Christmas Tree to start my momentous run.
12/25/10
Christmas Day Marathon Run -- Still On
This is the new DMV Loop that is exactly 26.2 miles.
Snow or shine, I am still planning on kicking off my Christmas Day Marathon Run tomorrow in front of the National Christmas Tree at 9:30 AM.
Snow or shine, I am still planning on kicking off my Christmas Day Marathon Run tomorrow in front of the National Christmas Tree at 9:30 AM.
12/16/10
Christmas Day Marathon
So what do you do on Christmas Day after all the presents have been opened? Well if the relatives are in town, you may want to go for a run -- a long run, that is.
If your family or significant other will let you go for several hours, you are cordially invited to participate in the first (annual) Christmas Day Marathon.
We are starting at 9:00 AM on Constitution Avenue, just north of the Washington Monument and south of the National Christmas Tree (Rain, Snow, Sleet or Shine)
The route will then take you to the U.S. Capitol Christmas Tree before heading southeast towards Anacostia.
This will be the first true DMV (DC, Maryland, Virginia) marathon.
I will stage minimal aid along the way at Mile 4 (Congress Heights) and Mile 13 (National Harbor). At National Harbor, we will take pictures in front of the 65-foot Christmas Tree made of synthetic "candy" glass.
This is the new DMV Loop that is exactly 26.2 miles. It starts and ends at the Washington Monument.
The route relies heavily on bike and running trails and only about 5% of it is on busy streets.
We then cross the WW Bridge and stop in Old Town to view their Christmas tree and decoration near the Torpedo Factory. Then it's a 10 mile run back towards the National Christmas Tree.
Since it's a Holy Day, we will not be breaking any speed records. We're going to take our time, enjoy, work off the egg nog and pumpkin pie and everyone we run into say "Happy Holidays."
Please contact me if you are seriously interested or seriously insane. (Don't just show up without contacting me first, so we can plan accordingly)
This event is free, but you have to (BYOA) bring your own aid.
Routes used:
1. Anacostia Park
2. Suitland Parkway
3. Oxon Run Trail
4. Oxon Hill Bike Trail
5. National Harbor/Woodrow Wilson
6. Mount Vernon Trail
This marathon loop crosses three bridges:
1. Frederick Douglas (Nationals Park to Anacostia)
2. Woodrow Wilson (National Harbor to Alexandria)
3. Memorial (Arlington to National Mall)
It finishes with one loop around Hains Point to finish at the Washington Monument to reach exactly 26.2 miles. The majority of the course is very scenic especially along Oxon Hill Trail (wild deer and turkeys)
The only major traffic lights you will encounter are those along Independence Ave and on Suitland Parkway and Stanton Rd in SE.
11/9/10
Who Said New Yorkers aren't Friendly
NYC this weekend was my 10th marathon, and I have nothing but wonderful things to say about this whole experience, namely the volunteer and fan support
Since I'm a diehard Washingtonian, I'm partial to the MCM and the National Marathons. But I have to admit, that NYC has now become my favorite.
Yes, DC, you are still the most runner-friendly city in the world, but the Marathon experience in NYC is like no other. Nothing compares to it. If you are a marathoner (what is that?), you should try it before you croak.
The fan support was almost continuous (with the exception of the bridges, of course). And with people cheering, I felt almost no pain. No cold, only hospitality.
Since I'm a diehard Washingtonian, I'm partial to the MCM and the National Marathons. But I have to admit, that NYC has now become my favorite.
Yes, DC, you are still the most runner-friendly city in the world, but the Marathon experience in NYC is like no other. Nothing compares to it. If you are a marathoner (what is that?), you should try it before you croak.
The fan support was almost continuous (with the exception of the bridges, of course). And with people cheering, I felt almost no pain. No cold, only hospitality.
11/8/10
NYC -- an amazing place; The Marathon -- an amazing race
NYC is an incredible place to visit and to celebrate the beauty and diversity of all 5 buroughs and to meet the warm and exciting people from the city and all around the world.
And today, I got to see all that by running through all 5 beautiful buroughs back-to-back. It was one of the most incredible moments
New Yorkers love the marathon like they love the Yankees, the Giants and the Jets, and they came out in droves to cheer and holler for all of us, locals or not.
And the band support was incredible -- all 120 of them including the Japanese Taiko drummers and a dance marathon with all the runners dancing to the beat of Y-M-C-A in beautiful Brooklyn.
I didn't get a best time, not even close, as I soaked in the crowd, but I scored a medal -- Bronze for my 10th Marathon.
I'm so glad No. 10 was NY -- Nothing comes close to the appeal. And if I could only do one marathon, this would be it!
I made many friends here, and yes, I'll surely be back. In fact, I've already registered for next year.
3/21/10
3/5/10
2/5/10
2010 Miami Marathon Teams
Check out this emotional video from the ING Miami Marathon, 31 Jan 2010. This will deeply touch your heart.
2/1/10
Miami: Running for Haiti
Reflecting
I arrived in Miami ready for a tropical marathon paradise. This particular race means a lot to me. On Sunday, I will be running to help Haiti raise money during this crisis. This will be the first time that I'm running a marathon for charity.
Sandra Logan running for Haiti to rebuild.
One of the bright spots in the bleak news is how techies have developed a social entrepreneurship website designed to unite parents with their children. In one case, a Haitian expat in Florida used "Vanilla", a free forum tool to setup a forum for posting info about missing relatives in the local language.
1/10/10
Bitter Cold in DISNEY World
January 8, 2009
Reflecting
This was supposed to be my winter post-holiday vacation. Having spent Christmas and New Years working from home, I was really looking forward to a long weekend in Orlando before my MBA studies started back up at GWU. I was delighted when I was able to purchase a bib from a friend who broke her foot --not just for the marathon but also for the Disney Goofy challenge, this year being the momentous 5th anniversary. It would be a perfect time to rest and reflect before the start of a very intense semester -- or so I hoped...
Understanding
What an apropros name for an event that sounds honestly quite wacky the first time I heard it from Jackie (still nursing her foot) -- a half marathon on Sat, followed by a full marathon on Sunday. At first, I wanted to figure out why I would ever want to try something like this. "Because it's something new", I thought. But that's what my 12-year old son would say. I'm a believer that the human body is built to run long distances -- our entire body from the shape of our feet, our Archilles tendon, the head-stabilizing ligaments in our neck and spine and even the way we breathe and dissipate heat when running have become well defined and deftly designed(1).
Our bodies were definitely not built for Kona, but could it be that our bodies were built for the Disney Goofy Challenge?
Negotiating
I arose Saturday morning to temps in the mid-20's and a constant onslaught of sleet and a massive shiver that shaked vigorously like a happy dog's tail. Thriving and running in DC all year long, I have gone face to face with the biter cold and treacherous snow before, but never dreamed of running under the same conditions in the sunshine state and never a marathon distance in the heart of winter. This was going to be a blast alright -- a frigid Arctic Blast!
Serious doubts ran through my head whether I should even get up at all. But any lingering, divergent thoughts were quickly quelled by the price of my airline ticket and hotel. Think of it this way: It's a lot cheaper to visit the parks via a marathon than to pay the price for admission.
Disney corrals you up at the Epcot Center parking lot by 4:00'ish -- or "O-Dark Thirty" in military terms. When we arrived, a dank frosty slush of rain, sleet and flurries blanketed the sky over the geodesic Epcot dome, creating an eerie mist -- not unusual for this time of the year, in places like Chicago or NYC, but in Orlando?
Perhaps the most excruciating part of the race was the two plus hours we lallygaged around until the fireworks erupted the predawn sky. It was sensational to watch, but I was more thrilled with the opportunity to start warming up my frost-chilled body.
Inspiring
The first five miles was an easy stretch from the perimeter of Epcot to the Magic Kingdom. When we entered the compound of the Magic Kingdom, we were dazzeled by the festive welcoming.
Greeting us to their home was Snow White, Cruella DeVille, Jimmy Crickett, Country Bear Jamboree, and a whole host of characters.
We strolled down Main Street USA, towards Tomorrowland, Fantasyland and through Cinderella's Castle.

We were given magnificent first-class treatment -- Not just the Disney characters, but all the volunteers were way- awesome -- and the best thing, there were plenty of potta potties with no lines.
We left the Kingdom via Adventureland and Frontierland before exiting the park to head back towards Epcot.
Navigating
(Fireman running for a 5yr. girl with leukemia)
Over the 13.1 miles, jackets, hats, gloves, Tyvek jackets and even trash bags littered the course as runners ran in multiple layers.
The rest of the way, was rather dull, and the sleet and rain continued to come down softly and incessantly. I drudged along, my mind calling to the finish line. Knowing I could not or rather would not stop. I believe that anything I start I must finish.
And then, the worse part of the race was when I dropped my camera. With the cold and ice, I heard a loud crack and then was dismayed to see that the LCD display was no longer functioning. My camera did not feel as if it was the only thing broken. As I continued the strenuous jog around the magic kingdom, I wondered about the pain tomorrow would bring. If how I felt now was any indication of tomorrow, I would truly be in for a very rough experience.
But despite the technical difficulties, my body did not quit -- I felt relatively strong and periodically wanted to speed up to keep my body warm. But throughout the morning, I constantly reminded myself of the big run the next day, and although I was testing out my hypothesis that the human body was built to run long distances over multiple days, I wasn't yet fully convinced of going back-to-back days.
References
(1) Lee, Karen, "Author Believes Human Body is Built to run Long Distances without Shoes" Philadelphia Inquirer, Aug 4, 2009
3/22/09
National -- Trained for Half but Decided to Go All the Way


Waking up at 0-dark thirty was not pretty this early spring morn. For one, it was Saturday and I survived a vicious week. I hit the snooze button to squeeze in another 15 minutes of sleep -- but no, my digestive system would appreciate it, if I rose now.
Finally, I dragged myself out of bed at 0415 and went straight to the kitchen, toasting three small wheat bagels smudged with a double scoop of peanut butter and honey to give me lots of energy. I stuffed this in my tummy and then waited.
I wanted to get the food into my system so that I could the waste out before I left the house. Didn't want to have to wait those long, painful lines for the Potta Potties and dash to the corrals-- which I ended up doing anyway.
After breakfast, I took my detrol to control my bladder (not too many bushes through NW DC), my allegra (spring was here and the cherry blossoms were budding to bloom), my 8-Hour Tylenol (to placate those inflammed muscles and joints that I would experience by Mile 10) and said a quick prayer (for anything and everything that day).
Today was another big door in the journals of my young runner's experience -- I would be running the National Half Marathon today, although I was registered to run the Full (The Half was already filled up weeks in advance and I had no choice but to sign up for the Full).
Certainly I was allowed to register for the Full and just run half, but officially, I would sure to be be disqualified.
The beginning of the run was awesome. Temps in the low 30s, no wind, only 8,000 runners in attendance so plenty of space in front of me. Everything nice and flat and scenic.
The first leg took us to Constitution and the Monuments. Then we hung a right and started heading for the Dupont Circle. Then up the hill on Connecticut Ave to the heart of Adams Morgan where the young and old were still asleep from all the partying the night before.
Then coming down on N Capitol St was nice cuz it was mostly downhill - I was finally getting back what I had put in.
As I was making my way through H Street and at the half way point, a funny thought crossed my mind. I had 2 more miles to go -- didn't want to stop running so soon, and I felt pumped and ready to press on.
What if at the 13.1 mile point, I veer off to the left and continue this race, I thought. This would be the most bizarre run ever.
So it was right there and then, that I decided to bust it loose and go for a full 26 miles-- I know it was such a foolhardy running decision because I had not trained for the full (longest run was 9 miles this year) and I was wearing my Brooks (ST Racers) flats with almost zero support -- not the type of shoe you want to run 26 miles on.
I broke my record on the half -- ran 13.1 miles in 1:49. Not bad and almost 20 minutes faster than my Half Marathon two years ago.
But would I regret going the full distance when I had only planned and prepared to go the Half?
And why would I want to torture myself for another 2 hours plus when I had already reached my goal and scored my personal best? Surely, I had plenty of things to do that day (visiting contractors, calling my realtor, visiting UDC) , none the least of which included hitting the streets of DC including south of the Anacostia River for another couple of hours.
At Mile, 17 -- it hit me, just as I was hitting my stride. Oh no, the dreaded blisters on the sole of my feet (same as last year) -- spurred on by my flats and its inability to provide necesarry cushion and support. I passed near L'Enfant Metro -- the thought about quitting momentarily crossed my mind -- but not, at this point -- I wanted to press on to SW.
Down through the tunnel to the SW Waterfront -- I had to terminate my Marathon now. I pulled a full screech halt, the Metro within a close earshot. Took off my shoes and inspected my feet. They were in pain, but it was not bloody. I would suck it up and pound on.
By now, my pace had slowed to over 9 minutes and I was just trouncing along at a horrid, wicked pace.
Finally I set my sights on the National Ball Park which challenged me to slug on. Wanted to just run over the Frederick Douglas Bridge to my home terrain of Anacostia and just plop down on some grassy lawn somewhere in the Anacostia Park. Had driven on the Bridge a million times, but never ran on it (besides the Pedestrian path), so this was meaningful for me.
The Anacostia Park, though quiet, was actually very nice -- peaceful, scenic and my home turf (I've only ran here once and just for a couple of miles, though, I have shot golf here before).
Then onto Ward 7 (The Marathon covered 5 out of 8 DC Wards) and onto the hilly but idyllic Minnesota Road. Unlike Constitution or Connecticut, there were no tourists this side of town -- but I should know, the local folks were very friendly and accommodating. Many said 'Hi' or just waved in their friendly fashion. It was all they could muster up that day, but it meant the world to me as I struggled physically, but was trying to motivate my mind.
Though, it's rough on the heart, I do love hills -- both running down as well as running up and Minnesota Avenue had a lot of them -- Rolling, Rolling, Rolling.
This is where I started picking up my pace, until I noticed that both the 3:50 and 3:55 pace group had passed me and were starting to make some distance. Bamm! It hit me hard on the asphalt pavement. By now, I started getting scared.
On the last hill, I started hitting the stretch. Then as I remembered from two years ago, the vicious turn onto the East Capitol Street Bridge and final mile into the Finish Line.
I ran so hard that I could feel the blood, hot and heavy, pumping my thighs and my calf muscles -- felt like they were gonna explode.
I ran so hard, that my feet started burning, catching on fire almost. Didn't want to think about the pain. I tuned my brain out, focused on good thoughts and closed my eyes tight, hoping the finish line was near.
As I passed the 26 mile point, I let out a quiet scream of joy then horror -- I suddenly make out the finish clock, alive and large, displaying 3:56 -- Oh no, I had to stretch it out, even if my muscles no longer cared. I had made a poor mistake as it is. Now I had to make it below 4:00 to save my face.
Yes, Made it -- 3:58 Clock Time; 3:55 Chip Time, in fact. Was it my PR? Yes and No -- in actuality I had coincidentally matched my PR from last year's MCM. But, essentially yes, since I was 20 seconds faster this time and could have sliced several minutes off if I hadn't stopped to check on the status of my feet.
After the run, I hit a steam bath on base, got a quick Chinese acupressure massage (from Bolling AFB) and now am icing my legs with a cup of ice so that I can quickly and completely recover -- BIG week ahead w/ Hearings.
And thank goodness I'm not nursing my Ego -- that would have taken longer to heal.
11/17/08
Two Marathons in Three Weeks (Barely)
Because it is America's Friendliest Marathon -- that's why.
But just barely three weeks from the Marine Corps? Was I fully recovered. Not at all and I paid the price from Mile 10 onwards. The fact is, my leg muscles were not fully oxygenated -- capillaries were not able to free oxygen-rich blood to my muscles.
So was this inadvisable to do 2 marathons within 3 weeks -- not at all and I strongly recommend against this.
And needless to say, I didn't get a Personal Record (PR)
But did I enjoy it? Yes, absolutely. Here's why:
1) Did not rain despite the fact that it rained the last 48 hours prior up to an hour before the race (Also thunderstorms were forecasted) But it was very windy.
2) They let you wear an IPOD. So glad I decided to wear it. Almost didn't b/c of the rain forecast, though, but really glad I took a chance.
3) Everyone (even the runners) were extremely friendly and talked w/ you (although all you could say was "Man, I'm really struggling and suffering."
4) The crowds were awesome and provided great cheer -- Yes, especially the fraternity buddies.
5) The route was flat with several downhills (So where were the uphills? Is Richmond all downhill?)
6) The route was also very scenic and took us through the cities and to people's front yards. Especially liked the beginning on E Broad Street
7) There was junk food during the course -- although I didn't partake but it sure was nice to look at.
8) Only 4500 runners -- had plenty of room to hit my stride (Because anyone who was even fast, had already passed me by Mile 2).
9) The Post Race party was awesome (So was the Omni Hotel for both pre and post race)
10) Outstanding massage at the end (even though it was a masseur, but he was a great conversationalist)
Also, IF you're going to do an out of town marathon -- Richmond is the closest to DC.
Finally, the best part of the run -- It's only a 25 mile marathon. The last mile is most downhill that I set a PR on that mile alone. And I was so pumped for the final .2 mile that I just ran like a Banshee -- about a 5 minute mile!!!
So long Richmond, Hope to be back some year.
Two Marathons in Three Weeks (Barely)
Because it is America's Friendliest Marathon -- that's why.
But just barely three weeks from the Marine Corps? Was I fully recovered. Not at all and I paid the price from Mile 10 onwards. The fact is, my leg muscles were not fully oxygenated -- capillaries were not able to free oxygen-rich blood to my muscles.
So was this inadvisable to do 2 marathons within 3 weeks -- not at all and I strongly recommend against this.
And needless to say, I didn't get a Personal Record (PR)
But did I enjoy it? Yes, absolutely. Here's why:
1) Did not rain despite the fact that it rained the last 48 hours prior up to an hour before the race (Also thunderstorms were forecasted) But it was very windy.
2) They let you wear an IPOD. So glad I decided to wear it. Almost didn't b/c of the rain forecast, though, but really glad I took a chance.
3) Everyone (even the runners) were extremely friendly and talked w/ you (although all you could say was "Man, I'm really struggling and suffering."
4) The crowds were awesome and provided great cheer -- Yes, especially the fraternity buddies.
5) The route was flat with several downhills (So where were the uphills? Is Richmond all downhill?)
6) The route was also very scenic and took us through the cities and to people's front yards. Especially liked the beginning on E Broad Street
7) There was junk food during the course -- although I didn't partake but it sure was nice to look at.
8) Only 4500 runners -- had plenty of room to hit my stride (Because anyone who was even fast, had already passed me by Mile 2).
9) The Post Race party was awesome (So was the Omni Hotel for both pre and post race)
10) Outstanding massage at the end (even though it was a masseur, but he was a great conversationalist)
Also, IF you're going to do an out of town marathon -- Richmond is the closest to DC.
Finally, the best part of the run -- It's only a 25 mile marathon. The last mile is most downhill that I set a PR on that mile alone. And I was so pumped for the final .2 mile that I just ran like a Banshee -- about a 5 minute mile!!!
So long Richmond, Hope to be back some year.
10/28/08
MCM -- PR

Well, I set a personal record for the Marine Corps Marathon Sunday.
But it didn't look that way, the first 8 miles -- it looked pretty bleak, in fact.
The race was packed, bumper to bumper with racers every feet in every direction and you couldn't get past them, even if you went around.
Luckily after mile 8, things started to thin out and I could finally hit my stride. But was it too late?
I ran so fast, that I actually averaged about 8:30 for the remainder 18.2 miles which I've never done before or knew that I had it in me to do.
And I barely made it sub-Four. Came in at 3:55 (and change) -- a personal record -- Huge drop from last year at 4:19 and an even larger drop from 2 years ago at 5:38.
Also the weather was just lovely in the mid 60s and no rain (but there was wind especially going over the 14th St Bridge).
I ran with my racing shoes (flats) despite developing humongous blisters in the soles of my feet. My feet were so sore w/ every step but I tried to put that behind me and not think about it.
What did I learn -- next year, get there early so I can be further up front of the starting corral.
What did I learn -- next year, get there early so I can be further up front of the starting corral.
And, wear better shoes.
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