RUNIN DC: The Five Ironman Goals

RUNIN DC

"Slow Down to Smell the Morning Glories"

Reflect
Understand
Negotiate
Innovate
Navigate
- England
- France
- Haiti
- Egypt
- Cancun
- Miami
- NOLA
- NYC
- Philly

9/25/09

The Five Ironman Goals

Labels: Ironman 70.3

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Featured Videos

Loading...

Tweet Me

Select the Drop Down Menu below to choose other Blogs within the RUNIN family.

My Blog List

Amy's Training Blog

How to hike with a toddler, part 2 - I’ve learned a few things about hiking with a toddler since I posted about the topic last summer. I still sing a LOT of silly made-up songs to bide the tim...
Congress Heights on the Rise

BREAKING NEWS: Free for all breaks out!!!! - Suckers! Lol! Now that I have your attention, check out all of these FREE events taking place tomorrow east of the river. Don't ever say I never gave you a...
Once Upon A Trail

The Timeless Message of Girls on the Run - I am so thankful to be part of Girls on the Run-as a girl, as a mom, and as a runner. I'm blessed to be able to experience the positive effects in the ind...
Amy's Running Life

ALL GOOD THINGS MUST COME TO AN END... - And mediocre things really must go. My last post seemed to be a big hit to my three followers, so I figured why not go out on a positive note? I've been ...
River East Idealist

Chester Ransom, Esquire Federal City Sentenced to 6 years in Prison - *United States Attorney’s Office* *District of Columbia* *U.S. Attorney Ronald C. Machen Jr.* *FOR IMMEDIATE RELEASE* *June 15, 2012* *Public Affairs* *20...
c'est la vie?

Backward and forward - a reflection - *“A lake is a landscape's most beautiful and expressive feature. It is Earth's eye; looking into which the beholder measures the depth of his own nature....
And Now, Anacostia

Turning the Page. - I started this blog in the summer of 2007, about a month before buying a house in the neighborhood. Inspired by other neighborhood blogs across the city, ...
Running to Disney

A new year - The plantar fasciitis hasn't been acting up. Orthotics have been in since December, and apparently have helped. I just started running again last week. I h...

RuninDC on Vimeo

RUNIN Haiti

wibiya widget

Home
RUNIN Meaning
Contact
Family of Blogs
Biking

Subscribe To

Posts

Posts

Comments

Comments

Search This Blog

RUNIN Categories

Understand (9) Negotiate (7) Innovate (6) Reflect (6) Navigate (4)

Blogging since 2007

► 2022 (1)
- ► January (1)

► 2011 (38)
- ► May (11)
- ► April (5)
- ► March (10)
- ► February (5)
- ► January (7)

► 2010 (128)
- ► December (9)
- ► November (20)
- ► October (11)
- ► September (16)
- ► August (15)
- ► July (6)
- ► June (6)
- ► May (7)
- ► April (8)
- ► March (22)
- ► February (4)
- ► January (4)

▼ 2009 (153)
- ► December (8)
- ► November (4)
- ► October (11)
- ▼ September (18)
- ► August (21)
- ► July (15)
- ► June (19)
- ► May (44)
- ► April (6)
- ► March (5)
- ► January (2)

► 2008 (18)
- ► December (2)
- ► November (6)
- ► October (1)
- ► September (3)
- ► August (2)
- ► July (1)
- ► June (1)
- ► May (1)
- ► April (1)

► 2007 (2)
- ► June (1)
- ► February (1)

Name the Topic

9/11 (1) Ambassador Fujiksaki (1) Amsterdam (1) Anacostia (5) Arabian Night (1) Arena Stage (1) Artomatic (1) Asia (1) Atlanta (1) Austria (1) Back on My Feet (7) Background (1) Baltimore (3) barefoot (1) Beatles (2) Beer (1) Belgium (1) Berlin (2) Best Buddies (1) Bethesda (1) bike (4) Bike Routes (3) Biking (11) Boston (4) Bulgaria (1) Capital Connection (1) Capital Striders (2) Capitol Hill (1) Charity (1) Cherry Blossom (12) Chinatown (1) Christmas (8) Concentration Camp (1) Concert (3) court (1) Cultural (1) Cyprus (1) Czech Republic (2) D-Day (1) Dance (2) Dancers (1) Dancing (2) Danger (1) DC (2) DC Capital Striders (4) Delegation of the European Commission (1) Denmark (1) Dinner (1) Disney (5) Earth Day (2) Easter (1) Eastern Market (1) Egypt (1) Election (1) Elisavietta (1) Embassy (36) Entrepreneur (1) epilepsy (1) EU Embassies (1) Europe (3) Falun Gong (1) Fiesta DC (2) Finland (1) Folk Life Festival (9) Folklife Festival (2) Fourth of July (1) France (1) Friend (1) Fukushima (1) George Washington University (4) Germany (7) Greece (1) greyhound (1) Haiti (14) High Cloud (1) Hollywood (1) Holocaust (1) Homecoming (1) Homestead (1) Human Interest (1) Hungary (2) incident (1) Independence Day (2) India (1) Innovate (6) Innovating (4) Ireland (2) Ironman 70.3 (9) Istanbul (3) Italy (1) Jackson 5 (1) Japan (5) Jazz (1) joplin (1) Katrina (3) Kennedy (1) Kennedy Center (2) Lake Moomaw (1) Latvia (1) Lincoln (1) Lithuania (1) Living Social (1) London (3) Losing Weight (1) Love (1) Luray Caverns (1) Mall (2) Malta (1) Marathon (15) Marine Corps Marathon (10) mayor (1) Mcdonald's (1) Memorial Day (3) Miami (3) Monica Velez (1) Mount Vernon (1) Music (1) Nation's Triathlon (11) national harbor (1) National Marathon (3) Navigate (4) Negotiate (7) Negotiating (4) Networking (3) New Orleans (3) New York (6) News Media (2) News Story (1) NYC (1) Opera (1) Paris (1) parking (1) Passport (1) Patriot (1) Poland (2) Portugal (1) Potomac (1) Potomac River (2) President Obama (1) Protest (1) Pub (1) Rally (5) Rapping (1) Reflect (6) Reflecting (4) Reflections (1) relief (1) restaurant (4) Restaurants (1) Romania (2) Rome (3) RUNIN (1) running (10) Seafood (1) Slovakia (1) Slovenia (1) Smithsonian (7) social media (1) Solomons (1) Spain (1) Spanish (1) Spielberg (1) sport (2) Springsteen (1) Start-up (3) stennis (1) Stop to Smell the Roses (1) Student (1) sun conure (3) SUP (10) surfriders (1) Sweden (2) Swimming (1) Team World (1) Team World Vision (2) terrorism (1) Thailand (1) Thanksgiving (3) The Netherlands (1) theater (1) Ticket (1) Tidal Basin (1) tornado (1) Travel (1) Triathalon (2) Triathlon (3) trusty's (1) Umstead (2) Understand (9) Understanding (2) undestanding (1) United Kingdom (2) Veterans Day (1) Video (1) Vietnam Memorial (1) Volunteering (1) Wales (1) War Hero (4) Waterfront (1) Wedding (1) Welcome Home (1) white house (1) Winner (1) Yelp (1) YouTube (2) zipcar (1) Zurich (2)

Follow this blog

Friend us on Flickr

Popular Posts

The Hero who Foiled Holocaust Museum Massacre

T his morning, my run took me by the U.S. Holocaust Memorial Museum . I paid respect to the memorial that paid tribute to Officer Stephen ...
Should the Happy Meal Toy be Banned in DC?

H ere is a post from McDonald's Happy Meal Toy Study . Previously I wrote about Wal-Mart possibly coming to DC (NE and SE) to address ...
GWU Wishes Happy Bday to MLK at Former Gang Plagued School

T he spirit of service is alive and vibrant at George Washington University (GWU) and on the birthday of the legendary Dr. Martin Luther K...
For Once in a Year, Chinatown Gets its Groove Back

C olin misses Chinatown LA. There's so much more to do there, the dim sum is better priced, the pork dumplings are juicier and yes, eve...
DC Parking Attendants Need to Have Heart

View Larger Map My car parked at "A" directly in front of Cosi's. Always be Vigilant Ok, so I'm sitting in the...

Related Posts Plugin for WordPress, Blogger...

Creative Commons

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.

Friend us on Yelp

Recent reviews by Chito P.

Feedjit

Marketeer

Runin Marketeergreat free widgetsWidgetboxMore info

Trademark: RUNIN. Theme images by aleksandarvelasevic. Powered by Blogger.